So, I did actually wake up at 1am, but I laid back down on the couch thinking I could sleep for just another few minutes. So I got up at 5:30. I’m really not liking the core sleep period. I may be missing the correct phase to wake up or something, because I am way more tired waking up from the core than I am from naps. I may try to move to the Uberman cycle and see how that goes since it’s close to the weekend if I get symptoms of sleep deprivation. I’m also going to see if I can get a Zeo locally, if I can do that today I may stay with the Everyman3 and see if Zeo will wake me up at the right time.
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