So I've been reading about poly- phasic sleep and it looks very interesting. I've always hated wasting so much time sleeping. I'm going to try easing into it gradually instead of starting of on the uber-man. I'm to try to blog about it every day. I'm starting off with a four hour block of sleep between 1:30 to 5:30 with 20 minute naps every 5 hours. I skipped the first nap tipsy because I wasn't tired yet. I got a for work naps, and I was surprised how refreshed I felt after my 3:30 nap. It seemed to take forever to fall asleep and I thought I was going to get no rest.
No comments:
Post a Comment