2013-02-07

Plan revised

Ok, so I had issues with my timer alarms not going off Sunday night, and Monday just didn't work.  Here's what I have from Tuesday night til now.  I'll be ok with making it on schedule until Thursday night, but I'd really like to make it to Friday night.  Also, caffeine is really bad for the naps.  I think it's ok right after waking up, but I don't want to do anything after that.

Progress

So, I think I've got 2 days on the schedule going, next step is to shoot for 3.  Going to try to keep on it until 10pm Tuesday night.  I think increasing one day at a time is the way to do this gradually, we'll see.

2013-02-02.1800

2013-02-02.1400

Tired now, tonight will be difficult

2013-02-02.0600

was feeling a bit more tired, so went for 40 minutes, and actually got up :)  REM on this one looking good for uberman, 16 minutes all at the beginning.  too bad it took 10 minutes to fall asleep.

2013-02-02.0200

What happens when the zeo gets damp, it thought it was on my head for 4 hours:

2013-02-01.1400

This one I really didn't fall asleep.

2013-02-01.1000

Not sure why it didn't register any sleep, I definitely fell asleep.

Another Fail

10pm again.  The zeo doesn't show all my sleep for 10pm, I pulled it off around midnight.

Sorry I haven't been keeping up

Haven't really made any progress, still having the same issues with 10pm and 2am naps.  Don't want to get up.  I can at least remember waking up though. Here is some zeo data I've been capturing.

A normal nights sleep (7 hours)

Progress

Ok, so Tuesday I did OK, slept from 2-6am, 20 minute naps otherwise.  Wednesday I finally managed to go a whole 24 hours with just the 20 minute naps, and its almost 6pm Thursday and I'm still on schedule.  I'm a bit tired, but not overwhelmingly so.  No Zeo data, I just took it back and got another today, hopefully I will get some data for 10pm (it's charging now, so no 6pm one).  Don't know if I'm going to make it the whole night tonight as tired as I am, but I'm going to give it a go.

No I did not die

I just felt like I did when I got the flu.  Did not think it was wise to try to get through the adaptation period while fighting the flu.  I'm ready to try again, but it appears my Zeo has perished.  I'm ordering new headbands hoping that is the problem, otherwise I'll be sending it back.