2012/12/18 10am

Well, this says I didn't sleep, but I say otherwise, what up zeo?

2012/12/16 2pm

2012/12/18 2am

So, I checked the alarm for 10pm, appears to be working normally.  So I either turned both the alarms off while sleeping, or slept through both of them.

2012/12/17

Well, as you can see, I got a good nights sleep last night.  Laid down for my 10pm nap and didn't wake up until 5:30.  I don't remember the alarm going off at all.  I'm going to have to stay up til 6am today and see if the damn 10pm and 2am nap alarms are going off.  If they are, I'm going to have to put the phone where I have to get up to turn it off, which may be a problem also as I can just about sleep through anything.  I'm also going to invest in a screaming meanie.

2012/12/16 10am

2012/12/16 6am

2012/12/16 2am

2012/12/15

Dammit, fell asleep 10pm last night and didn't get up til 6am.  I think this effectively puts me back at square 1 for adaptation.  This is going to be a pain in the ass.  Probably won't nap until 10pm tonight, no point since I got a full night's sleep.

In for a fight tonight

I can already tell.

2012/12/14 2pm

2012/12/14 10am

Nothing of note, felt like it took a while to go to sleep, possibly due to caffeine.

2012/12/14 Nap 2 (6am)

Not a bad nap, didn't get much in the way of sleep, but did not feel tired getting up from it.  Zeo is still putting different sleep episodes together :(

2012/12/14 nap 1 (2am)

Got really cold so went into the bed with the heating blanket.  Almost didn't get up, still slept for 90 min. and was tough to get out of bed.  I don't remember shutting off the alarms, bad sign.

2012/12/13 Nap 6(10pm)

Interestingly zeo decided to combine the 6pm and 10pm naps, not sure why, but I didn't get much useful sleep during the 10pm nap.

2012/12/13 Nap 5(6pm)

Kept trying to get some real sleep here, felt like crud every time I woke up, finally gave up.

2012/12/13 nap 4(2pm)

Yay, finally figured out how to get screenshots of the zeo data.  Didn't get much other than light sleep here, and felt it when I woke up, zeo didn't wake me until alarm time completely elapsed.

12/13/12 nap 3(10am)

Slept ok, used the zeo alarm to wake up at optimal time, but I didn’t really notice a benefit to it.  Still no luck on screenshotting stupid casio commando.

12/13/12 nap 1(2am) and nap 2(6am)

So, last night didn’t go well, fell asleep around midnight and woke up about 6am.  This is not going to be just a matter of will power, as when I get that sleepy, I don’t care, I want to go to sleep.  I’m going to have to have a plan on what to do in order to get up after a nap when I don’t want to, and to stay awake during the night.  Naps during the day are giving me no problem at all (maybe because I’m still getting what amounts to a core sleep at night, or more).  I think I’ll try going over some kata, I need to get back to doing karate anyway and finish up to get black belt.

12/12/12

Naps went well most of the day.  6pm nap zeo showed no sleep, but I’m pretty sure I was asleep for part of it.  Still can’t get screen shots from the stupid phone yet.  When I woke up from 10pm nap I did not want to get up, but had to pick up Meagan.  Once I got going I’m wasn’t tired per se, but man I wanted to sleep.  2am nap is probably going to be a bitch to get up from.

Sleep for 12/11/12

Sorry, slacked on the log during the day.  All naps went well, replaced the zeo during the day so I have a couple of data sets now.  2am nap turned into a core sleep, didn’t wake up until 5:30.  Zeo doesn’t appear to want to save any short sleep episodes when there is a long one, not sure what it will do if I don’t have a long one during a day at all.  Also don’t know how to get screenshot of the phone except for taking a picture of it, the zeo app doesn’t seem to share the graph, and my phone doesn’t doo screen caps.  My web cam at home sux, so I’ll try to take pix with the one at work and attach them to the blog.