Friday, February 08, 2013
Wednesday, February 06, 2013
Plan revised
Sunday, February 03, 2013
Progress
Saturday, February 02, 2013
2013-02-02.0600
Friday, February 01, 2013
Thursday, January 31, 2013
Sorry I haven't been keeping up
Thursday, January 17, 2013
Progress
Tuesday, January 08, 2013
No I did not die
Tuesday, December 18, 2012
2012/12/18 2am
Monday, December 17, 2012
2012/12/17
Well, as you can see, I got a good nights sleep last night. Laid down for my 10pm nap and didn't wake up until 5:30. I don't remember the alarm going off at all. I'm going to have to stay up til 6am today and see if the damn 10pm and 2am nap alarms are going off. If they are, I'm going to have to put the phone where I have to get up to turn it off, which may be a problem also as I can just about sleep through anything. I'm also going to invest in a screaming meanie.
Sunday, December 16, 2012
Saturday, December 15, 2012
2012/12/15
Friday, December 14, 2012
2012/12/14 Nap 2 (6am)
Not a bad nap, didn't get much in the way of sleep, but did not feel tired getting up from it. Zeo is still putting different sleep episodes together :(
2012/12/14 nap 1 (2am)
2012/12/13 Nap 6(10pm)
Thursday, December 13, 2012
2012/12/13 nap 4(2pm)
12/13/12 nap 3(10am)
Slept ok, used the zeo alarm to wake up at optimal time, but I didn’t really notice a benefit to it. Still no luck on screenshotting stupid casio commando.
12/13/12 nap 1(2am) and nap 2(6am)
So, last night didn’t go well, fell asleep around midnight and woke up about 6am. This is not going to be just a matter of will power, as when I get that sleepy, I don’t care, I want to go to sleep. I’m going to have to have a plan on what to do in order to get up after a nap when I don’t want to, and to stay awake during the night. Naps during the day are giving me no problem at all (maybe because I’m still getting what amounts to a core sleep at night, or more). I think I’ll try going over some kata, I need to get back to doing karate anyway and finish up to get black belt.
Wednesday, December 12, 2012
12/12/12
Naps went well most of the day. 6pm nap zeo showed no sleep, but I’m pretty sure I was asleep for part of it. Still can’t get screen shots from the stupid phone yet. When I woke up from 10pm nap I did not want to get up, but had to pick up Meagan. Once I got going I’m wasn’t tired per se, but man I wanted to sleep. 2am nap is probably going to be a bitch to get up from.
Sleep for 12/11/12
Sorry, slacked on the log during the day. All naps went well, replaced the zeo during the day so I have a couple of data sets now. 2am nap turned into a core sleep, didn’t wake up until 5:30. Zeo doesn’t appear to want to save any short sleep episodes when there is a long one, not sure what it will do if I don’t have a long one during a day at all. Also don’t know how to get screenshot of the phone except for taking a picture of it, the zeo app doesn’t seem to share the graph, and my phone doesn’t doo screen caps. My web cam at home sux, so I’ll try to take pix with the one at work and attach them to the blog.
Tuesday, December 11, 2012
Bad night
Fell asleep for the 10pm nap, woke up at 6am
. The 10pm and 2am naps are going to be the beasts for me I think. Taking the Zeo back to exchange for bluetooth model, so I can hopefully get some data on the naps shortly.
Monday, December 10, 2012
slip up
fell asleep around 3pm for 20 minutes or so, seems to have done wonders for how I feel. Maybe that’s the key to making adaptation to uberman easier, take an extra nap when the zombie won’t go away? Anyway, the 6pm nap went well also, the zombie didn’t come back, and I’m only a little tired currently.
Hard waking up now
10am nap was hard to get up from, woke up very tired. I mentioned earlier that I read something interesting on uberman and circadian rhythm, here it is for anyone interested. http://trypolyphasic.com/forum/topic/1416/uberman-napbynap-with-zeo-data/
I was noticing this effect for the last couple of days, but I was doing everyman3 schedule not uberman. Not sure if I’m seeing this with ubernan schedule at this point. After about 24hours on it every nap is hard to get up from.
Zombie didn’t last too long
Fell asleep quicker than I have been for the 6am nap, but was feeling the zombie when I got up. Thankfully the sun came up and it didn’t last too long, feeling ok now, just a little tired.
tired now
I didn’t have any trouble today waking up from naps, nor was I tired or sleepy for the most part until about 4am. I had to get up and go do manual labor to stay awake. I did take more than a few minutes falling asleep for the daytime naps, but I should have no trouble for the 6am one. I did find an interesting blog post about uberman and circadian rhythm, but I’m not on that PC at the moment, I’ll try to link to it later.
Sunday, December 09, 2012
Bad day yesterday
Was late for my 6am nap and things went downhill from there. Missed both my 2pm and 6pm nap then crashed at 9. Slept till 8am. Haven't missed one yet today.
Saturday, December 08, 2012
ugh
Now I know the difficulty, going most of the day is not difficult, it’s getting up that one more time.
Friday, December 07, 2012
Tired again
Slept from 2-6 last night. First nap today getting up I’m very sleepy. Also forgot the Zeo at home so I will have to wait until Saturday to take it back, or maybe do it overnight if they’re open late enough.
Sigh
I got the wrong damn Zeo. The one I bought only communicates with the bedside device. I’m going to take it back tomorrow and get the Pro model, and it should work with my phone. And you can still do the same data analysis by uploading the data to the web. Why would I buy the bedside model? Well because I didn’t know it doesn’t do bluetooth. Oh well. Did OK on the 10pm nap, though I wasn’t really tired yet, still managed to sleep. The 2am one should be better.
Thursday, December 06, 2012
Got a zeo
Found one locally at best buy, so I will be trying it out. No naps today due to the 8 hour sleep last night. I will start with them at 10, going to try for the uberman.
Slept in last night by accident
So, I did actually wake up at 1am, but I laid back down on the couch thinking I could sleep for just another few minutes. So I got up at 5:30. I’m really not liking the core sleep period. I may be missing the correct phase to wake up or something, because I am way more tired waking up from the core than I am from naps. I may try to move to the Uberman cycle and see how that goes since it’s close to the weekend if I get symptoms of sleep deprivation. I’m also going to see if I can get a Zeo locally, if I can do that today I may stay with the Everyman3 and see if Zeo will wake me up at the right time.
Wednesday, December 05, 2012
tired now
did not want to get up after the 3pm nap. still sleepy, and I have to make it til 9:30.
Still going
Wonder how many posts I’ll title like that ![]()
Nap at 10:10 was good, actually woke up early. I’ve been using a 25 minute timer instead of the 20 minute one, but it seems that isn’t necessary. Woke up feeling pretty refreshed.
Still a bit sleepy
first nap at 5:10 went ok, wife woke me up a bit early, and I think that is causing me to be a little sleepy now, looking forward to the next nap.
That was difficult
Not too bad once I’m going
Pushing past the initial sleepiness was difficult, but I’m ok now that I’m up and going. I’m still a bit sleepy and tired, and my eyes seem to be more dried out than normal (I have dry eyes in the first place, and I’ve had lasik). We’ll see how the first nap of the day helps out, if at all.
Tuesday, December 04, 2012
Almost core time
Thought I might have difficulty making it to 9:30, but I seem to be doing ok. A bit tired, but hopefully adjusting core time will help with that, we’ll see tomorrow. I need to make a list of stuff to work on, plenty of cleaning stuff to do, but that will get old fast.
2nd nap and after
I was RED-E for that nap at 2:40 today, I think I feel asleep within 2 minutes. I think my core sleep time last night from 1-5 was too late, as I was reaaaally tired this afternoon on the way home. Hopefully adjusting the core sleep time tonight will help with that. Core sleep tonight is 9:30pm-1am.
First nap of the day
So, I finally got to the point where I wasn’t feeling tired, and then it’s time for my first name 30 minutes later. I’m thinking there’s no way I’m going to be able to fall asleep in 20 minutes. Wrong. I’ve always been able to fall asleep pretty quickly at almost any time, so maybe this adjustment is going to be easier for me than most.
Tired this morning
Ugh, did not want to wake up and get out of bed at 5:30 today, but I made it. I am adjust my schedule to match up with an Everyman3 schedule, so today may be rough. Still feeling tired, but working should help with that. Also felt hungry when I woke up this morning, and that almost never happens, so I think I’m going to try eating smaller meals but more of them during the day.
Monday, December 03, 2012
Zzzz
Man this block between 8:30 and 1:30 is gonna be brutal. Ummm saving the job of cleaning the basement until I have trouble staying awake.
Poly- phasic sleep
So I've been reading about poly- phasic sleep and it looks very interesting. I've always hated wasting so much time sleeping. I'm going to try easing into it gradually instead of starting of on the uber-man. I'm to try to blog about it every day. I'm starting off with a four hour block of sleep between 1:30 to 5:30 with 20 minute naps every 5 hours. I skipped the first nap tipsy because I wasn't tired yet. I got a for work naps, and I was surprised how refreshed I felt after my 3:30 nap. It seemed to take forever to fall asleep and I thought I was going to get no rest.
Wednesday, August 16, 2006
Been a while
Meagan, Brenna, Sarah and I are all still doing Karate, though Sarah is going to be taking a break to play soccer this fall. Riley and Eryn are also going to be playing, and I am going to be coaching. Should make for a busy couple of months, with us still moving in and all. School has already started for the older 3 girls, and Riley and Eryn will be starting pre-school on the 30th. Deanna's going to be lonely during the day while they are gone, but she will still have Lissa for a couple more years.
That's all for now, as you can see, I've been quite busy. Hopefully I'll be able to post a bit more regularly now that the house is finished.
Tuesday, June 06, 2006
Wedding
Chuck and Claire's wedding was on Saturday (6/3), it was nice, but
long. I was one of the groomsmen. Meagan and Brenna were junior
bridesmaids, and Sarah was a flower girl. I forgot to drop off the kids
shoes the night before like we were supposed to do, but it worked out
OK, they just took pictures barefoot. Debra had to bring the twins down
about an half hour before the wedding anyway, so they had their shoes
for that. The Men's Warehouse gave one of the groomsmen a red tux
instead of a blue one, and didn't have any more of the blues left. They
ended up bringing a charcoal gray one, and Chuck wore that so the
groomsmen would be the same color. Turned out OK in the end.
Kids and I have tests for our next belt levels coming up on Thursday.
Mr. Craddock says the kids are all ready, I know I am. I could almost
test for Orange instead of Yellow, but I'm missing one kata, and I don't
think I've done some of the others long enough to be at orange level
with them.
Thursday, May 25, 2006
House
The house is coming along nicely. They have most of the interior done, Frank is working on the HVAC now. They need to get an electrician in to put in our second panel for the generator, and the plumber needs to finish up and hook up our water heater. Deanna is going to paint the girls rooms this weekend so she can have that done before they get the carpet in. The porch looks really nice, the side one should have a nice view of the creek once they finish clearing. I'm really looking forward to getting moved in.
Wednesday, May 03, 2006
House
Tuesday, April 25, 2006
House
Friday, March 24, 2006
Karate
Saturday, March 18, 2006
House
Karate going ok, one of the yellow belts annoys me, I will treat it as a learning experience. I have learned Kihon 1 (though I'd like to know what it's actual name is instead of it's number. My previous training in Tae Kwan Do interferes sometimes, as I tend to take too wide a stance, and twist my torso.
Kids are doing well, Meagan is having some trouble with the front leg muate, but doing well overall. She has a tendancy to interrupt the instructor though, going to get her in trouble at some point, but I think he's making allowance for them at the moment.
I don't think Sarah likes it quite as much as she did when Brenna and Meagan were in her class, but she still seems to be having fun with it.
Tuesday, March 07, 2006
Karate
Monday, March 06, 2006
House again
When my parents came by to drop off the kids today, I took them down to have a look at what had been done so far. As we were walking back, I happened to look down the property line, and noticed that a great deal of the driveway was on the wrong side of the property line, so I'm going to have to get the construction people to move the driveway yet again. I already had to have them move the entrance because they had that too far into my neighbors property according to the easement we have from them. This is on top of them not knowing that they were supposed to have cleared 2 acres of land around the house which they are going to have to come back and do. Hopefully they can get it all done at one time.
Wednesday, March 01, 2006
House
I'm going to be putting in 2 on-demand water heaters, one near the master bedroom, and one near the upstairs bathroom. I'm looking at a 2 model 180's, I think they should do quite well.
Sunday, February 19, 2006
Skiing
Thursday, February 09, 2006
House
I've been doing some Tai Chi lately, and I need to get back into doing yoga, my back has started bothering me again, due to me sitting almost all day long no doubt. The 90 minute round trip drive doesn't help, but at least I don't have to deal with much traffic, that would put me over the edge. I'm going to ask Wachovia again about getting remote access to their network so I can work from home sometimes. Would be nice to be able to work from home once or twice a week again.
Wednesday, February 08, 2006
Karate
Good news on the house today, Debra and Joe's bank approved the partial release and the documents should be at the title agency tomorrow to be signed and filed with the county. We are supposed to close on the house next Thursday, and hopefully building will proceed quickly from there! I am very excited and definitely ready to get into my own house again.
Sunday, January 22, 2006
Karate
Sunday, November 20, 2005
Soccer and Junior Bridesmaids
Well, the last games of the season were yesterday. Brenna's team won, 4-0, Sarah's team lost 9-7 (a good game, high scoring, but we lost focus at the end), and Meagan's lost 2-0. Unfortunately Meagan's team didn't win a game all season. Brenna and Sarah's teams got there trophies for the year yesterday, but Meagan's coach was at a tournament, so they will be getting theirs Monday night at Roma's.
Meagan and Brenna had to go get fitted for their Junior Bridesmaids dresses for Chuck and Claire's wedding. They're getting married June 3 2006. Niki has set the date for her wedding, the weekend before Labor day 2006, can't remember if it's Saturday or Sunday. This is the house that they're renting for the relatives to stay in for the week. They're doing a beach wedding, should be neat.Joe's father passed away on Thursday, he and Debra and Lissa left today to go up to MA. They were going up on Tuesday, so Joe is upset that he didn't get to see him again. Deanna says it's going to be strange without Debra and Lissa around.
Riley is doing really well with potty training, she has been sleeping in "big girl" panties for a while, and has only had a couple of accidents. We're still trying to deal with Eryn's pooping problem, we're giving her 2 doses a day of senokot to soften things up so she can get some control over things. She will pee if you prompt her, but she's been in pull-ups for a while so doesn't worry about it if you don't ask her. Hopefully things will get resolved in the next 2 months.
Saturday, November 12, 2005
Soccer Saturday
Brenna's coach had a pizza lunch for them, we were late because Brenna changed her mind on whether she wanted to go or not 3 times. I went with the kids and my parents, Deanna and Debra went to Potomic Mills with Lissa to get some Christmas shopping done. We had a good lunch, kids behaved well. Next week is the last soccer game of the season, so I hope Meagan's team wins so they can at least get one win.
Tuesday, November 08, 2005
Weekend
We had a busy weekend, soccer on saturday, camping in the yard saturday night, and Kings Dominion on sunday.
Breanna's team won, Meagan's and Sarah's both lost, Meagan was 3-1 I think, and Sarah's was 3-2. I saw some of the game before Sarah's, in the same league, the two best teams were playing, it was quite something to watch. They were really good for their age range. Meagan's team didn't play as well as they did last week, but they did ok. I didn't get to watch much of Brenna's game, it started in the middle of Meagan's, and Sarah's started right after it ended, so I had to go help them get ready. Games were late last week, 10:00, 10:30 and 11:30.
Because of the late games, I decided not to try camping at another location, as it was dark before Deanna got back from doing the grocery shopping this was a good plan. We had hamburgers and smores, the kids put the tent up pretty much by themselves, but the air pump broke right before they were done inflating the last air mattress. This was the one Sarah and I were sleeping on. I tried blowing it up, and got it inflated, but they have both a screw-on top and a valve for something, and I think I forgot to plug the valve, either that or it has a hole in it, and it deflated. I don't do well sleeping on the ground, I was waking up every hour or so.
Sunday we went to Kings Dominion, it was the last day of the season, and season passholders only. It was quite a bit less crowded than normal. The twins and lissa got to ride 3 or 4 rides, then we got lunch. After lunch Meagan, Debra, David and I rode the Volcano, then Deanna rode the scrambler with Brenna and Sarah. Meagan and David then went to ride the Rebel Yell and Hypersonic, Deanna and Sarah rode the Triple Spin, and the rest of us rode on the Carosel. The last thing we did was see the Spongebob 3D movie and get ice cream and funnel cake. Everyone had a good time, we had a pretty good weekend.
My mom was finishing up her certifications so she could teach water aerobics, that's why the kids were home, and she finished successfully. Congratulations Mom!
I got a call from my cousin Niki yesterday, she got engaged (I presume over the weekend), and is going to be getting married this summer. I jokingly asked her when the kids were coming (joking since she's always said she's not having any), and she said the were going to probably start trying next winter! Cool! I know Kenny is happy, as his son is also getting married this summer, both kids getting married in the same year. Congratulations Niki!
Tuesday, November 01, 2005
Happy Birthday Dad!
My Dad had his 58th birthday yesterday on Samhain, happy birthday dad!
Sarah's team played the only undefeated team in her league, they did pretty well considering. They have improved a lot since they started. Sarah has a lot of fun with it, she just needs to work on kicking the ball instead of chasing it. Unfortunately, they won't be having any more practices, as it will be getting dark about the time practice is supposed to start. Brenna's team won 4-3, and she got to play a lot during the game. She still needs work on going after the ball, and on running. Meagan's team played the Stars yet again, I think they have played them 3 out of the last 4 games we've been to. They lost again, but Meagan is continuing to improve every game. She was playing offense this week, and did pretty well, but didn't score. I think Meagan and Brenna would both benefit from running track, maybe Meagan will be able to do that for the middle school next year.
Well, everything is done for the mortgage except for the actual closing itself, for which I need to pick a title agency and give their name to the bank. Once that is done the building will get rolling. I'm about to make the call for that now.
Wednesday, October 26, 2005
Tuesday, October 25, 2005
Monday, October 24, 2005
Vacation
We got back from vacation last night. We all had a great time, although
the first couple of days weren't too fun for me. The first day I got a
migraine, the second morning around 5am I got a kidney stone. The
doctor there said it is described as "incapacitating" pain, I'd have to
agree with that. The doc is also a pilot, and he said they ground you
for about 6 months if you get them, because you'd be in trouble if you
had a recurrence in the air. Other than that we had a great time. The
water was cool, but not too cold to swim in, so we had a good time body
surfing the waves. We went to Jockey's Ridge, I got some pretty good
pictures there that I'll post later. We played a round of putt-putt,
and went to the pool at the rec center almost every night. The three
oldest girls got to go shopping with Deanna and Debra an afternoon each,
they all enjoyed that. All in all a good vacation, I'll post pictures
in the next couple of days.
Saturday, October 15, 2005
Soccer Saturday
Meagan did much, much better playing soccer today. She kept after the
ball, and was paying attention to the game the whole time she was in.
Unfortunately they were playing a team that had them by a good bit in
average age, so they lost despite playing a good game. Meagan took it
better this time, and enjoyed playing, so I think that's good progress
also. Brenna's team tied, but Brenna didn't get to play much, she's not
very fast and doesn't go after the ball. Sarah's team was playing the
second best team in their league, AND evidently completely forgot how to
play between our early practice on Monday and the game. They were
running around the ball instead of kicking it. Ah well, they did have
fun, that's what counts.
After the game we took Riley and Eryn to get their hair cut. The cut
off about 10 inches from each of them, it's around the bottom of their
ears now. It looks really cute on them, I'll post pictures after we get
back from vacation.
Friday, October 14, 2005
Vacation
Tuesday, October 11, 2005
Robotic Car
Wouldn't we all like one of these? I think we are a number of steps closer due to the DARPA Grand Challenge. I've been following the Virgina Tech Smart Highway project since it got started, it being my alma mater, and me hating driving AND having to drive about 90 minutes a day. Hopefully that will soon be a thing of the past. I'd love to be able to get in my car and tell it where to go too, I can think of a lot of things I could get done with an extra 90 minutes a day. I could probably even get part of my work done, what with wi-fi being offered everywhere.
More Rain
We're going to Corolla on vacation starting Sunday. I need to get our tent dried out so we can get some camping in during the week. We have a house directly across the street from one of the recreational centers they have in the communities. The weather is looking good for the week down there, sunny through next Thursday.
Work is going pretty well. I'm doing some that is at least more interesting than converting procedures from MSSQL to Oracle. I am working on converting an application from VB6 to .Net that talks to a DTC (Depository Trust Company) mainframe. We have two options to talk to it now, using files (basically EDI), or message queuing. I am, of course, hoping for the latter option, but the odds are currently very much against it, as their data team does mostly file moves, and doesn't know much about message queuing. You'd think a large company like Wachovia would have people that know about pretty much everything, but I guess not. I'm trying to read up on security some more in my spare time, I'd really like to get a job in that area until I can move into the bioinformatics or biotechnology fields.
Monday, October 10, 2005
Rain
I saw a summary of the Kaine vs. Kilgore debate that was on TV, which finally allowed me to make up my mind who I'm voting for. After looking at their web sites and what they have done, it was very difficult to tell a difference between them, fortunately something came out in the debate, Kaine and Warner raised taxes in order to balance the budget, so I'm voting for Kilgore. I'm all for a balanced budget, but I don't think we need to be raising taxes to do it, there are plenty of programs and wasteful spending that can meet with the axe instead of raising taxes.
Thursday, October 06, 2005
Parents back from vacation
My parents and one of my cousins got back from vacation last Sunday night. They spent a week with my great-aunt in Michigan, in the "north woods." My great-aunt has a cabin on a lake, where they spent the week. There is no electricty and no phones, they cook with gas or on a grill. They had a good time, and really like the area. They went to Mackinaw island and a bunch of small towns in the area, got some really nice pictures. We are going to go visit them next summer, and maybe stay in the cabin in the woods as well.
Sunday, October 02, 2005
Saturday, October 01, 2005
Soccer Saturday
We had soccer games today, 2 at 9 and 1 at 11:30. Sarah's team won, but we only had 3 players, and the other coach was a really good sport and gave us 2 of his (he had 7) so we played 5 on 5. I think one of his players scored as much as the rest of ours, but half of them were for the wrong team. He would just kick it into any goal whenever the ball got close to one. It was a really fun game, all the kids had a good time, I don't think they cared if they won or lost, I don't even know if they knew when the game was over, which is how it should be at that age. Meagan's team is getting better, but they couldn't get the ball into they goal, they lost 2-0, but kept the ball on the other teams side of the field most of the game. I didn't catch most of the game, I help coach Sarah's team, so I only got the last 15 minutes of Meagan's. Deanna watched some though, and what I saw was the same, she is still not going after the ball, just walking around most of the time. Brenna's team played at 11:30, and they were up 2-0 after the first half, but ended up losing 3-2. Brenna is doing a better job keeping her mind on the game, but she still needs some work on running, that or working on where she needs to be, as I don't think she's ever going to be the fastest player. She does pretty well on defense, keeping between the ball and the goal most of the time, but once someone gets behind here, she can't catch them. The coach put her on offense, and she doesn't do so well with that, she's a bit timid when she's playing the game, but not when we practice at home, hopefully that will go away with experience. They all said they had fun, that's the most important thing, but I do hope Meagan's team wins one soon.















































